It also increased the total antioxidant capacity of their blood. A study of 16 untrained healthy males, which suggests that taking an MSM supplement helps reduce biomarkers of oxidative stress after exercise.Some small studies suggest that it could be helpful for this, including: MSM supplements may help improve post-workout pain and tissue stress. This may result in temporary soreness and discomfort after a workout. However, the energy demands of exercise can cause oxidative stress to muscles and tissues. Regular exercise is necessary for good health. The Arthritis Foundation states that there are currently no large, well-controlled studies on MSM.Ī 2018 meta-analysis found that MSM may improve osteoarthritis symptoms in the short term, but its importance clinically was not clear. While it is popular as a natural arthritis treatment, MSM may not work for everyone. The MSM dosage was 6 grams (g) per day for 26 weeks.
They took MSM supplements and reported improvement in their arthritis symptoms and better performance in daily activities than those who took a placebo. The results show people who took the MSM supplement for 12 weeks experienced improvements in joint pain, stiffness, and swelling compared with those taking placebo medication.Īnother double-blind study featured 100 adult participants who had hip or knee osteoarthritis. The MSM supplement also had vitamin C, collagen, and neem and corydalis extracts. Various studies suggest that taking MSM supplements could help with symptoms of arthritis or relieve joint pain.Ī study of 100 adults over 50 years of age took either an MSM supplement or a placebo. It can cause pain, stiffness, and swelling.
It commonly affects the knees, hips, lower back, hands, and fingers. Osteoarthritis, which affects around 32.5 million people in the United States, is a deterioration of the cartilage in one or more of the joints.
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